Lifestyle
The Pomodoro Technique: a trick for real productivity
Reading Time: 6 min’s The pomodoro technique is an excellent way to maximize efficiency and productivity in your work, school, or even leisure activities.
30 July, 2020 No Comments
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Lifestyle
Meditating in public: a hack to increased mindfulness
Reading Time: 5 min’s As my practice evolves I keep finding these hacks to meditation and mindfulness that you can apply to your life. In the beginning when I
1 August, 2020 No Comments
Food
Coffee consumption: it’s time to rethink your favourite beverage
Reading Time: 8 min’s Coffee is an extremely powerful psychoactive stimulant that is widely abused and used in society. Surely daily consumption wasn’t apart of our evolution. So what are the side-effects that many of us might not be seeing?
6 August, 2020 No Comments
Food
Vegan Keto: it is possible
Reading Time: 5 min’s The typical ketogenic diet surveys foods that are not inclusive for Vegetarians or Vegans. That being said, a ketogenic diet is at its core just a high-fat, low carb, moderate-protein diet; therefore, a ketogenic diet is possible even if you have meat and dairy off the table—here’s how!
10 August, 2020 No Comments
Lifestyle
Binaural beats: what are they, and how can they help in meditation?
Reading Time: 4 min’s Binaural Beats are new to the game. There is very little information on them so far. That being said, they may have profound effects on the mind. Notably, they could help assist the meditative/contemplative process.
27 August, 2020 No Comments
Food
The Shirataki Noodle: keto and intermittent fasting approved
Reading Time: 3 min’s The Shiratki noodle can allow you to have your icing and cake—eat pasta while observing a ketogenic diet. How is this so? With an important compound called glucomannan on its side, the Shirataki noodle is the go-to pasta replacement when you’re trying to fast, observe Keto, or just drop a few Lbs.
30 August, 2020 No Comments