There is no greater investment than yourself, so making YOU and your personal wellbeing a priority should always be paramount. Physical wellbeing, mental wellbeing, spiritual wellbeing. These are the three tenets for personal success. This is about more than just health – health is a state of mind, where Wellness is a state of being. Here is where we start the journey that never ends.
Reading Time: 5 min’s As my practice evolves I keep finding these hacks to meditation and mindfulness that you can apply to your life. In the beginning when I
Reading Time: 8 min’s Coffee is an extremely powerful psychoactive stimulant that is widely abused and used in society. Surely daily consumption wasn’t apart of our evolution. So what are the side-effects that many of us might not be seeing?
Reading Time: 5 min’s Matcha and Green Tea could be better alternatives to coffee. With more antioxidants, less caffeine, and a special compound called L-Theanine, the green stuff could eliminate some of those nasty side-effects one gets from coffee.
Reading Time: 7 min’s The benefits of extended fasts are just surfacing, and some of the data is pretty amazing. What seems counter-intuitive may actually be the solution to many current and future ailments.
Reading Time: 3 min’s Have you ever had a thought that you were sure you would never forget? A notion that you were convinced could change the world or
Reading Time: 6 min’s Fasting is simply a part of our evolution. Big Advertising will have you think differently. Fasting for even short periods of time can have a cascade of benefits for your body and mind.
We bet there's at least one person out there wishing they knew a shortcut to get to a place you're already at. Therefore, you can probably help that person, and likely many others.
What are those somethings that really work for you? The special routines, activities, discoveries, that you've worked out and fine tuned?
Yes, you do have something important to say and this is place to say it.
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